A UMD Marathon Runner Shares Her Experience and Advice
Image credit: Photo courtesy of Kendall Abell The mental and physical strain of running a marathon is unbearable for most, but that...
Shauneen Miranda
Mar 18, 2019
Sun Salutations and Sweat: Which Yoga Type is Right for You?
Image credit: Pixabay Do you feel something missing in your workout? Are you held back by a lack of flexibility, chronic pain or...
John Bedard
Mar 18, 2019
Should You Work Out With Sore Muscles?
Image credit: Pixabay It can be really hard to stop working out once you’ve found motivation and established a routine. If you push...
Alexandra Macia
Mar 8, 2019
The Day I Walked Into a Barre...
Image credit: Unsplash I wake up to George Michael’s “Freedom! ‘90.” His cool, crisp voice and promise to “not let [me] down” gets me up...
John Bedard
Feb 27, 2019
The Optimal Approach to Working Out
Image credit: pngimg.com While there is not a quintessential workout formula or a routine that fits everyone, there is a correct way to...
Jack Hogan
Feb 21, 2019
The Surprising Benefits of Exercise
Image Credit: Bruce Mars on Unsplash The thought of going to the gym can be daunting. Between the perfect runners on the treadmill and...
Alyson Trager
Dec 7, 2018
Five Gyms Near Campus That You Should Check Out
Image Credit: Pixabay Staying away from the freshman 15 is hard enough without the added stress of trying to get a good workout in the...
Georgia Slater
Dec 6, 2018
P.Volve: A New Approach to Fitness
Image Credit: Erin Garry for The Campus Trainer Workout trends are as relevant as fashion trends in today’s society. All over the...
Erin Garry
Dec 5, 2018
There's a Fitness App for That
Image credit: Unsplash Finding time to get a good workout in while balancing a full course load, a social life and our sleep schedule...
Georgia Slater
Nov 29, 2018
Conquer Your Exercise Goals With a Fitness Journal
Image credit: Pixabay Many of us have kept some form of a journal at some point in our lives, such as a diary or a sketchbook. For many,...
Jenny Chen
Oct 30, 2018
