The Annual DC High Heel Race
Photo credit: Alexandra Macia for The Campus Trainer Hundreds of people gathered in Washington D.C. on Tuesday, October 29th for the 17th...
Alexandra Macia
Nov 13, 2019
Want to Get Fit? There's an App for That
Image credit: Pixabay There seems to be an app for just about everything nowadays, and fitness tracking is all the rage. Finding time to...
Annie Archer
Nov 3, 2019
Halloween Fun Runs, Walks and Festivals
Image credit: Needpix.com Halloween is just around the corner, and an active way to celebrate the holiday is to go to different Halloween...
Alexandra Macia
Oct 25, 2019
Get a Full-Body Workout with Kettlebell Conditioning at Eppley!
Image credit: Pixabay After only 15 minutes into Kettlebell Conditioning class, I was sweating and breathing a little heavy. I felt a...
Nicolle Schorchit
Oct 24, 2019
When is the Best Time to Exercise?
Image by skeeze from Pixabay Adjusting to a new semester schedule can come with many challenges. One of the most common ones is finding...
Emma Grazado
Oct 6, 2019
Why Swimming is One of the Best Workouts
Image credit: Pixabay “When life gets you down, you know what you got to do? Just keep swimming,” sings Dory, a character in the Pixar...
Nicolle Schorchit
May 14, 2019
The Power in Resistance Bands
Image credit: Photo by Kelly Sikkema on Unsplash The beauty of working out is that there are so many different ways to do so and so many...
Kaitlyn Francis
May 13, 2019
Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
Shauneen Miranda
May 10, 2019
Group Fitness Spotlight: CHAARG
Image credit: University of Maryland CHAARG on Facebook Changing Health, Attitudes and Actions to Recreate Girls is a group on campus...
Rachel Clair
Apr 17, 2019
Keeping Fit: Michelle Khare’s Innovative Fitness Routines
Image credit: pixnio.com Many celebrities share their fitness routines online, but all the workouts seem to be exactly the same. However,...
Taylor Dove
Mar 21, 2019
