Elizabeth Scinta
Apr 6, 2020
The Dos and Don’ts of Buying Workout Leggings
Image credit: Unsplash One cannot have an efficient workout while wearing the wrong clothing. The shirt has to fit just right, the shorts...
Jackie DiBartolomeo
Mar 1, 2020
Fitness Trainer Spotlight: Elly Baker
Image credit: Julia Slattery “It’s everything from wellness to inspiration, to just feeling good in my body.” If Elly Baker could...
Britta Miller
Feb 26, 2020
Getting a New Feel For Fitness
Image by Steve Buissinne from Pixabay Many students recognize that exercise is healthy for the mind and body, and are looking for ways to...
Elizabeth Scinta
Dec 4, 2019
Wandering Ruah, a Pop-up Yoga Studio, has Closed its Doors but is Already Planning a New Pop-up
Jenna Lehner and Cami Gore from @wandering_ruah instagram Wandering Ruah, a pop-up yoga studio in College Park, Maryland, opened its...
Nicole O'Neill
Dec 3, 2019
We Wish you a Merry Fitness
Between Thanksgiving, Christmas and New Year’s, there’s a lot of festivities and a lot of good food. If you plan on hitting the gym in...
Julia Gastwirth
Dec 1, 2019
Weights vs. Cardio: The Strengths and Weaknesses
Image credit: Pexels It’s the age-old debate: cardio or weights? While cardio burns more calories per session than weight-training,...
John Bedard
Nov 29, 2019
Berwyn Heights BJJ Offers Instruction That Might Just Save Your Life
Image credit: Needpix.com Jiu-jitsu is a grappling art. Over nearly a century of its development, from Brazil to the world’s stage, the...
John Bedard
Nov 25, 2019
Boxing Classes: Jab, Uppercut and Feint Your Way to Stress Relief
Image credit: MMA Gear Addict For some, spring semester is a time to relax. Twelve credits and evenings spent on McKeldin Mall, kicking...
Taylor Dove
Nov 23, 2019
Yoga: Yay or Nay?
Image credit: Pexels I’ve always been afraid to try yoga. I would tell myself, “I’m not flexible enough to do it,” or “I just know I...
Annie Archer
Nov 20, 2019
Sports Don't Have to End After High School
Photo courtesy of Marques Student athletes graduate high school with a fierce love of the game. They also gain experience practicing...
