A UMD Marathon Runner Shares Her Experience and Advice

Image credit: Photo courtesy of Kendall Abell

The mental and physical strain of running a marathon is unbearable for most, but that didn’t stop Kendall Abell from running 26.2 miles as a college student.

Abell, a sophomore psychology major, participated in the Rock ‘n’ Roll marathon in Washington, D.C., on March 9. The Rock ‘n’ Roll marathon series hosts races around the world in an effort to engage communities through running. The series includes live bands, cheerleaders and themed water stations.

“I’ve always been a runner,” said Abell, who ran track throughout high school. Although Abell’s busy schedule limited her training, she managed to run 10 miles twice a week leading up to the race.

Abell also made sure to prepare the night before the marathon.

“I ate a lot of pasta and I went to bed really early,” said Abell. She also read a variety of motivational quotes online to gain confidence and motivation.

Image credit: Photo courtesy of Kendall Abell

Throughout the race, Abell kept a steady pace.

“Most of it was pretty good. It started to hurt at mile 18,” said Abell. “The last six miles were the toughest for me.”

During the final miles, Abell endured extensive pain in her legs.

“Miles 21 and 22 were the hardest because they felt like they were taking forever, and I was so excited to get to the finish [line],” said Abell.

For the last mile, Abell happily sprinted toward the finish line. She said that her motivation helped improve her final strides.

“It seems impossible, but you have to just put yourself out there,” said Abell. "You have to sign up and make yourself do it.”

Keeping a positive mentality is essential to successfully running a marathon. Abell urged runners to ask themselves throughout the race if it’s worth giving up. Don’t forget that the farther you run, the more likely you are to finish.

“Don’t let the pain of your legs or your feet stop you because you can mentally push through that,” said Abell.

In fact, running in all forms can provide great health benefits. According to Kevin Loria of Business Insider, “Running can reduce stress, improve heart health, and even help alleviate symptoms of depression.”

Abell is among the few and proud marathon runners worldwide. With extensive training, a positive attitude and tenacity, anyone can accomplish 26.2 miles of pure endurance.