Renee Foose
Oct 16, 2018
The Spin on Spinning
Image courtesy of Renee Foose With the lights dim and music blasting, a dozen students began their first class of the day on the ground...
John Bedard
Oct 8, 2018
How to Work Out in Five Minutes
Image credit: Pixabay As college students, we are all pressed for time. Early classes, long slogs to McKeldin and midterm exams starting...
John Bedard
Sep 30, 2018
Starting Your Gym Journey
Photo by Victor Freitas on Unsplash One of the best pieces of advice I’ve ever received is this: “Nobody is better than you — they’re...
Catherine Scott
Sep 28, 2018
The Power in Group Exercise
Image courtesy of Eduardo Monsibais Working out can be intimidating for many college students, but group exercise classes are great for...
Matthew Brown
May 3, 2018
The CrossFit Series: Part Seven - The Paleo Diet
Immersing yourself in the CrossFit lifestyle can affect more than just your exercise routine. There is a specific diet called “Paleo”...
Matthew Brown
Apr 30, 2018
The CrossFit Series: Part Six - The Murph Workout
Michael Patrick “Murph” Murphy was a Navy Seal who died in combat in Afghanistan. He was awarded the U.S. military’s highest honor, the...
Matthew Brown
Apr 24, 2018
The CrossFit Series: Part Three - Competition Stages
The CrossFit Games are not just something you sign up for. There are two platforms of competition you must conquer before you can become...
Matthew Brown
Apr 17, 2018
The CrossFit Series: Part Two - Common Terms
Now there’s no way to fully understand CrossFit if you do not understand some of the basic terms you will hear almost every day. The...
Matthew Brown
Apr 8, 2018
The CrossFit Series: Part One - An Introduction
Every August, 40 men and 40 women compete for the title of fittest man and fittest woman on earth. The workouts are beyond anything you...
Amanda Lewis
Mar 25, 2018
Stay Fit in Cold Weather
It may already be spring, but cold temperatures are still keeping us inside. As the days continue to be on the chillier side, it’s easy...
