Alexandra Macia
Nov 13, 2019
The Annual DC High Heel Race
Photo credit: Alexandra Macia for The Campus Trainer Hundreds of people gathered in Washington D.C. on Tuesday, October 29th for the 17th...
Annie Archer
Nov 3, 2019
Want to Get Fit? There's an App for That
Image credit: Pixabay There seems to be an app for just about everything nowadays, and fitness tracking is all the rage. Finding time to...
Emma Grazado
Oct 6, 2019
When is the Best Time to Exercise?
Image by skeeze from Pixabay Adjusting to a new semester schedule can come with many challenges. One of the most common ones is finding...
Nicolle Schorchit
May 14, 2019
Why Swimming is One of the Best Workouts
Image credit: Pixabay “When life gets you down, you know what you got to do? Just keep swimming,” sings Dory, a character in the Pixar...
Kaitlyn Francis
May 13, 2019
The Power in Resistance Bands
Image credit: Photo by Kelly Sikkema on Unsplash The beauty of working out is that there are so many different ways to do so and so many...
Shauneen Miranda
May 10, 2019
Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
Rachel Clair
Apr 17, 2019
Group Fitness Spotlight: CHAARG
Image credit: University of Maryland CHAARG on Facebook Changing Health, Attitudes and Actions to Recreate Girls is a group on campus...
Jenny Chen
Apr 17, 2019
Fun Ways to Enjoy Spring Fruits and Vegetables
Image credit: Pixabay At last we have escaped (at least hopefully) the long days of winter hibernation and arrived into a new spring...
Taylor Dove
Mar 21, 2019
Keeping Fit: Michelle Khare’s Innovative Fitness Routines
Image credit: pixnio.com Many celebrities share their fitness routines online, but all the workouts seem to be exactly the same. However,...
Shauneen Miranda
Mar 18, 2019
A UMD Marathon Runner Shares Her Experience and Advice
Image credit: Photo courtesy of Kendall Abell The mental and physical strain of running a marathon is unbearable for most, but that...
