Eppley Recreation Center Enforcing COVID-19 Policies to Benefit All
RecWell is coming in full force to combat the coronavirus pandemic with new policies and regulations.
Meghan Curtis
Sep 22, 2020
Go Take a Walk: The Benefits of Fitness for your Mental Health
Image Credit: Fatima Yazdi for The Campus Trainer Wake up, Zoom, study, Zoom and before you know it the day is over. Unfortunately, this...
Fatima Yazdi
Sep 20, 2020
Gyms Are Closed, But Fitness Never Stops
Image credit: Dan Qiu for The Campus Trainer The coronavirus pandemic has made it impossible for people to go to gyms. However,...
Dan Qiu
May 12, 2020
No Equipment, No Problem
Photo by Jonathan Borba on Unsplash Getting your exercise in can be hard without access to the gym. However, the stay-at-home order does...
Anuoluwapo A. Adefiwitan
May 11, 2020
The Ultimate 2020 Workout Playlist
Image credit: Charlotte Karlsen on Unsplash A good playlist can make or break any mood or situation, especially if you’re working out....
Elizabeth Scinta
Apr 27, 2020
Fun Intermittent Exercises
Image credit: Photo by Bruno Nascimento on Unsplash Finding time to exercise in the midst of the hustle and bustle of school is...
Anuoluwapo A. Adefiwitan
Apr 13, 2020
Stressed About School? Time for a Gym Break
Image credit: Dan Qiu for The Campus Trainer College is tough to handle in terms of time management. Before quarantine started and...
Dan Qiu
Apr 8, 2020
The Dos and Don’ts of Buying Workout Leggings
Image credit: Unsplash One cannot have an efficient workout while wearing the wrong clothing. The shirt has to fit just right, the shorts...
Elizabeth Scinta
Apr 6, 2020
Fitness Trainer Spotlight: Elly Baker
Image credit: Julia Slattery “It’s everything from wellness to inspiration, to just feeling good in my body.” If Elly Baker could...
Jackie DiBartolomeo
Mar 1, 2020
Don’t Have a Gym to Go to? Try a Bodyweight Workout at Home
Image credit: Dan Qiu Many people want to be healthy and get fit, but not everyone has access to a gym. However, there are many ways to...
Dan Qiu
Feb 29, 2020
