Alexandra Macia
Mar 8, 2019
Should You Work Out With Sore Muscles?
Image credit: Pixabay It can be really hard to stop working out once you’ve found motivation and established a routine. If you push...
John Bedard
Feb 27, 2019
The Day I Walked Into a Barre...
Image credit: Unsplash I wake up to George Michael’s “Freedom! ‘90.” His cool, crisp voice and promise to “not let [me] down” gets me up...
Jack Hogan
Feb 21, 2019
The Optimal Approach to Working Out
Image credit: pngimg.com While there is not a quintessential workout formula or a routine that fits everyone, there is a correct way to...
Alyson Trager
Dec 7, 2018
The Surprising Benefits of Exercise
Image Credit: Bruce Mars on Unsplash The thought of going to the gym can be daunting. Between the perfect runners on the treadmill and...
Georgia Slater
Dec 6, 2018
Five Gyms Near Campus That You Should Check Out
Image Credit: Pixabay Staying away from the freshman 15 is hard enough without the added stress of trying to get a good workout in the...
Erin Garry
Dec 5, 2018
P.Volve: A New Approach to Fitness
Image Credit: Erin Garry for The Campus Trainer Workout trends are as relevant as fashion trends in today’s society. All over the...
Jenny Chen
Oct 30, 2018
Conquer Your Exercise Goals With a Fitness Journal
Image credit: Pixabay Many of us have kept some form of a journal at some point in our lives, such as a diary or a sketchbook. For many,...
Renee Foose
Oct 16, 2018
The Spin on Spinning
Image courtesy of Renee Foose With the lights dim and music blasting, a dozen students began their first class of the day on the ground...
John Bedard
Oct 8, 2018
How to Work Out in Five Minutes
Image credit: Pixabay As college students, we are all pressed for time. Early classes, long slogs to McKeldin and midterm exams starting...
John Bedard
Sep 30, 2018
Starting Your Gym Journey
Photo by Victor Freitas on Unsplash One of the best pieces of advice I’ve ever received is this: “Nobody is better than you — they’re...
