Saving the World One Diet at a Time
Image credit: Pixabay We need food to grow, live and be healthy, but have you ever considered that the food we eat to sustain ourselves...
Precious Nwokeleme
Nov 28, 2018
Embrace Everything Fall Apples Have to Offer
Image credit: Fischer Twins on Unsplash With the arrival of fall comes embracing the changing colors of leaves, saying hello to warm...
Jenny Chen
Nov 18, 2018
Turn Your Leftover Halloween Candy Into Something Even Sweeter
Image credit: Pixabay You never outgrow that October urge to binge watch every Halloween movie and to devour every piece of chocolate and...
Breece Parsons
Nov 7, 2018
Fan Favorite Fall Drinks
Sweater weather is finally here! The chilly air calls for cozy nights snuggled up in blankets with warm and tasty drinks. Instead of...
Emily Kim
Oct 15, 2018
To Smoothie Bowl or not to Smoothie Bowl
Image credit: thefitfabfoodie Smoothie bowls, a new health food trend, are everywhere from Instagram to Pinterest. The bowls, which...
Precious Nwokeleme
Oct 10, 2018
Favorite Fall Foods
Image credit: Moli Dels Fanals People love fall for different reasons: the leaves changing color, the cool breeze and the fashion (I...
Precious Nwokeleme
Sep 28, 2018
Whole Wheat Blueberry Muffins
Are you wondering how I got almost everyone on our staff to attend the first Campus Trainer meeting? These sweet blueberry muffins hold...
Dena Gershkovich
Sep 2, 2018
The CrossFit Series: Part Seven - The Paleo Diet
Immersing yourself in the CrossFit lifestyle can affect more than just your exercise routine. There is a specific diet called “Paleo”...
Matthew Brown
May 3, 2018
Pumpkin Spice Done Right
The season of crisp, cool air has arrived, along with comfy sweaters, boots, hot drinks, going to pumpkin patches and holidays! This...
Kaitlyn Francis
Nov 16, 2017
Should I be Running on Caffeine?
As college students, our schedules are constantly packed. Between classes, work, sports, clubs, homework and socializing, many of us have...
Amanda Lewis
Nov 2, 2017
