Jenny Chen
Sep 23, 2020
Super Foods that Lead to Super Study
Food is the fuel that regulates mood and energy. Eating the necessary nutrients can lead to a greater ability to focus.
Jackie DiBartolomeo
Sep 22, 2020
The New Normal for Dining Halls at UMD
Hand sanitizer stations, compostable takeout boxes and empty chairs have become the new normal at the University of Maryland dining halls.
India Afriyie
May 15, 2020
A Guide to Meatless Diets
Image credit: Pixabay Unlike most diets, meatless diets are not only a trend or a fad. Going meatless is a proactive way to reduce your...
Britta Miller
May 4, 2020
Self Isolation and Food Frustration
Image Credit: Pixabay Quarantine has become a stressful time for most people, and that stress and anxiety can be reflected in our eating...
Nicole O'Neill
Apr 2, 2020
Getting Ready for the Week: Meal Prepping
Image by Jan Vašek from Pixabay College can be stressful enough between schoolwork and extracurricular activities. Sometimes, the next...
Anuoluwapo A. Adefiwitan
Mar 27, 2020
The Immune System that Fights All Year
Image by Bruno /Germany from Pixabay The hustle and bustle of college often seems like it never ends. Yet on top of school work, students...
Anuoluwapo A. Adefiwitan
Mar 2, 2020
Dieting V. Healthy Living: What's the Difference?
Image credit: Photo by Thought Catalog on Unsplash College students today are constantly bombarded with ads on social media for products...
Jenna Cohen
Feb 27, 2020
Spilling the Tea on Caffeine
Photo by Kira auf der Heide on Unsplash It’s no secret that many college students need their daily caffeine fix. Caffeine in all forms is...
Elizabeth Scinta
Feb 25, 2020
Stay Energized with These Five Nutritious Breakfasts
Image credit: Elizabeth Scinta for The Campus Trainer "Breakfast is the most important meal of the day." For college students, that...
Julia Gastwirth
Dec 5, 2019
What Happens to Your Body When you Drink Alcohol?
Photo by Isabella Mendes from Pexels Due to the sensitive nature of this story, student sources have been credited anonymously. Roughly 3...
