Chelsea Hanson
Apr 28, 2016
The Benefits of a Nutritious Breakfast
For years, mothers, teachers, doctors and the like have been telling kids, “Breakfast is the most important meal of the day.” Yet is not...
Carly Taylor
Apr 28, 2016
The Importance of Cardio
When it comes to cardio, there are two types of people: those who thrive on the treadmill, and those who call an Über for that 10-minute...
Rebecca Torchia
Apr 27, 2016
DIY Spring Spa Day
Even mild winters can be harsh on your body. As the weather warms up, it’s time to reverse the havoc winter has wrought on skin and hair....
Sabrina de la Vega
Apr 27, 2016
16 Fast Workouts You Can Do In Your Dorm
Sometimes there simply is not enough time to trek all the way to Eppley or Ritchie. For those days here are a few easy workouts to keep...
Sabrina de la Vega
Apr 27, 2016
Spring is Coming: What You Need in Your Wardrobe Now
Spring is a great time to freshen up your wardrobe and splurge on a few great new pieces. Whether you’re a fan of spring or not, you...
