Shauneen Miranda
May 10, 2019
Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
Georgia Slater
Nov 29, 2018
There's a Fitness App for That
Image credit: Unsplash Finding time to get a good workout in while balancing a full course load, a social life and our sleep schedule...
