The Ultimate 2020 Workout Playlist

Image credit: Charlotte Karlsen on Unsplash

A good playlist can make or break any mood or situation, especially if you’re working out.

Listening to a slow song while working out could kill your mood and unmotivate you to continue to workout. At the peak of your workout, you want to listen to songs that have above 150 musical beats per minute, or bpm, to get you hyped up and energetic.

If you have a subscription to a music streaming service, such as Spotify or Apple Music, you can search for a number of different fitness playlists that have been curated by other people. There are spin playlists, running playlists, yoga playlists and many more for any workout you can imagine.

With lots of new music coming out, I’ve curated a playlist with songs from 2020 to help ensure you have a great workout.

Warm-Up:

1. The Other Side - SZA & Justin Timberlake (106 bpm)

2. The man - Taylor Swift (110 bpm)

3. Heartless (feat. Morgan Wallen) - Diplo & Julia Michaels (111 bpm)

4. City of Angels - 24kGoldn (120 bpm)

5. Intention (feat. Quavo) - Justin Bieber (148 bpm)

Workout:

1. What a Man Gotta Do - Jonas Brothers (113 bpm)

2. The Box - Roddy Ricch (117 bpm)

3. Stupid Love - Lady Gaga (118 bpm)

4. Gummy (feat. Brando) - Loud Luxury (119 bpm)

5. Roses (Imanbek remix) - SAINT Jhn (120 bpm)

6. Aftertaste (feat. Morgan St. Jean) - Loud Luxury (123 bpm)

7. Don’t Start Now - Dua Lipa (124 bpm)

8. Better Off Without You (220 KID Remix) - Becky Hill & Shift K3Y (124 bpm)

9. Bad (feat. Zak Abel) - Don Diablo (124 bpm)

10. Life is Good (feat. Drake) - Future (143 bpm)

11. Death Bed (feat. beabadoobee) [coffee for your head] - Powfu (144 bpm)

12. WHATS POPPIN - Jack Harlow (145 bpm)

13. I’m Ready - Sam Smith and Demi Lovato (150 bpm)

14. I Love Me - Demi Lovato (150 bpm)

15. BELIEVE IT - PARTYNEXTDOOR & Rihanna (158 bpm)

Cooldown:

1. Modern Loneliness - Lauv (82 bpm)

2. Jesus in LA - Alec Benjamin (94 bpm)

3. Me & ur ghost - Blackbear (100 bpm)

4. Somebody Else - The 1975 (101 bpm)

5. Circles - Post Malone (120 bpm)

Feel free to follow my Apple Music, @elscinta, for this playlist! Enjoy this playlist and try out some new exercises and make sure to take advantage of all the free workouts out there during the quarantine.