Fitness Trainer Spotlight: Elly Baker
Image credit: Julia Slattery “It’s everything from wellness to inspiration, to just feeling good in my body.” If Elly Baker could...
Jackie DiBartolomeo
Mar 1, 2020
Don’t Have a Gym to Go to? Try a Bodyweight Workout at Home
Image credit: Dan Qiu Many people want to be healthy and get fit, but not everyone has access to a gym. However, there are many ways to...
Dan Qiu
Feb 29, 2020
Getting a New Feel For Fitness
Image by Steve Buissinne from Pixabay Many students recognize that exercise is healthy for the mind and body, and are looking for ways to...
Britta Miller
Feb 26, 2020
Getting Back on Track
Image credit: Pxhere This semester has been a tough one for me. I’ve been caught up with school, work and relationship troubles. It’s...
John Bedard
Dec 9, 2019
Free Fitness From Your Phone
A screenshot from Guterres' Instagram page Yoga mats, dumbbells, headbands and water bottles are all very familiar workout tools. For...
Christina Armeni
Dec 7, 2019
Wandering Ruah, a Pop-up Yoga Studio, has Closed its Doors but is Already Planning a New Pop-up
Jenna Lehner and Cami Gore from @wandering_ruah instagram Wandering Ruah, a pop-up yoga studio in College Park, Maryland, opened its...
Elizabeth Scinta
Dec 4, 2019
We Wish you a Merry Fitness
Between Thanksgiving, Christmas and New Year’s, there’s a lot of festivities and a lot of good food. If you plan on hitting the gym in...
Nicole O'Neill
Dec 3, 2019
We’re Serious About Self Care
Image credit: Pixabay The semester is coming to an end, and stress levels are heightening for students all over campus. This is an...
Britta Miller
Dec 2, 2019
Weights vs. Cardio: The Strengths and Weaknesses
Image credit: Pexels It’s the age-old debate: cardio or weights? While cardio burns more calories per session than weight-training,...
Julia Gastwirth
Dec 1, 2019
Berwyn Heights BJJ Offers Instruction That Might Just Save Your Life
Image credit: Needpix.com Jiu-jitsu is a grappling art. Over nearly a century of its development, from Brazil to the world’s stage, the...
John Bedard
Nov 29, 2019
