John Bedard
Nov 25, 2019
Boxing Classes: Jab, Uppercut and Feint Your Way to Stress Relief
Image credit: MMA Gear Addict For some, spring semester is a time to relax. Twelve credits and evenings spent on McKeldin Mall, kicking...
Taylor Dove
Nov 23, 2019
Yoga: Yay or Nay?
Image credit: Pexels I’ve always been afraid to try yoga. I would tell myself, “I’m not flexible enough to do it,” or “I just know I...
Annie Archer
Nov 20, 2019
Sports Don't Have to End After High School
Photo courtesy of Marques Student athletes graduate high school with a fierce love of the game. They also gain experience practicing...
Annie Archer
Nov 3, 2019
Want to Get Fit? There's an App for That
Image credit: Pixabay There seems to be an app for just about everything nowadays, and fitness tracking is all the rage. Finding time to...
Nicolle Schorchit
Oct 24, 2019
Get a Full-Body Workout with Kettlebell Conditioning at Eppley!
Image credit: Pixabay After only 15 minutes into Kettlebell Conditioning class, I was sweating and breathing a little heavy. I felt a...
Emma Grazado
Oct 6, 2019
When is the Best Time to Exercise?
Image by skeeze from Pixabay Adjusting to a new semester schedule can come with many challenges. One of the most common ones is finding...
Nicolle Schorchit
May 14, 2019
Why Swimming is One of the Best Workouts
Image credit: Pixabay “When life gets you down, you know what you got to do? Just keep swimming,” sings Dory, a character in the Pixar...
Kaitlyn Francis
May 13, 2019
The Power in Resistance Bands
Image credit: Photo by Kelly Sikkema on Unsplash The beauty of working out is that there are so many different ways to do so and so many...
Shauneen Miranda
May 10, 2019
Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
Rachel Clair
Apr 17, 2019
Group Fitness Spotlight: CHAARG
Image credit: University of Maryland CHAARG on Facebook Changing Health, Attitudes and Actions to Recreate Girls is a group on campus...
