16 Fast Workouts You Can Do In Your Dorm

Sometimes there simply is not enough time to trek all the way to Eppley or Ritchie. For those days here are a few easy workouts to keep you in shape.

Arms:

Probably the most difficult part of the body to work when you lack equipment, but you can still get a few rounds of these simple exercises in.

15 Regular push-ups (if you must you can do modified push-ups on your knees)

15 Chair dips—Grab a chair and put your hands on the edge with your feet in front of you and bend arms to 90-degree angle.

15 Burpees—Jump up and then go down to the floor into a push-up.

10 Wide Push-ups

10 Diamond Push-ups—Hands in diamond shape on the floor.

Legs:

Since there are not many repetitions of these, make sure you try to do at least 3 sets of each of these.

30 Squats

30 Lunges—15 each side

30 Calf raises—Go up on your toes

30 Second Wall-sit

15 Star Jumps

Abs:

These are definitely the easiest to do in your dorm or apartment. Try doing it on a yoga mat to increase comfort.

1-Minute Plank

30-Seconf Side Plank—Each side

30 Regular crunches

30 Bicycle crunches

30 Russian twists—15 each side

30 Flutter kicks—15 each side