Christina Armeni
Dec 7, 2019
Free Fitness From Your Phone
A screenshot from Guterres' Instagram page Yoga mats, dumbbells, headbands and water bottles are all very familiar workout tools. For...
Julia Gastwirth
Dec 5, 2019
What Happens to Your Body When you Drink Alcohol?
Photo by Isabella Mendes from Pexels Due to the sensitive nature of this story, student sources have been credited anonymously. Roughly 3...
Julia Gastwirth
Dec 1, 2019
Weights vs. Cardio: The Strengths and Weaknesses
Image credit: Pexels It’s the age-old debate: cardio or weights? While cardio burns more calories per session than weight-training,...
Katie Maher
Nov 27, 2019
Why Freshman Year Causes Weight Changes and How to Handle it
Image credit: Pixabay Now that it has been nearly a whole semester of eating at the dining halls and missing home-cooked meals, a new...
Taylor Dove
Oct 13, 2019
Counseling Center’s Self-Care Drive-Thru
Image credit: Taylor Dove for The Campus Trainer What better way to highlight the importance of mental health to college students than by...
Gabrielle Wanneh
Oct 2, 2019
How To Maintain Health and Wellness in College Relationships
Image by Free-Photos from Pixabay College can be a complicated and stressful time in the life of burgeoning young adults, and it’s often...
