Spilling the Tea on Caffeine
Photo by Kira auf der Heide on Unsplash It’s no secret that many college students need their daily caffeine fix. Caffeine in all forms is...
Jenna Cohen
Feb 27, 2020
Free Fitness From Your Phone
A screenshot from Guterres' Instagram page Yoga mats, dumbbells, headbands and water bottles are all very familiar workout tools. For...
Christina Armeni
Dec 7, 2019
What Happens to Your Body When you Drink Alcohol?
Photo by Isabella Mendes from Pexels Due to the sensitive nature of this story, student sources have been credited anonymously. Roughly 3...
Julia Gastwirth
Dec 5, 2019
Wandering Ruah, a Pop-up Yoga Studio, has Closed its Doors but is Already Planning a New Pop-up
Jenna Lehner and Cami Gore from @wandering_ruah instagram Wandering Ruah, a pop-up yoga studio in College Park, Maryland, opened its...
Elizabeth Scinta
Dec 4, 2019
Weights vs. Cardio: The Strengths and Weaknesses
Image credit: Pexels It’s the age-old debate: cardio or weights? While cardio burns more calories per session than weight-training,...
Julia Gastwirth
Dec 1, 2019
Berwyn Heights BJJ Offers Instruction That Might Just Save Your Life
Image credit: Needpix.com Jiu-jitsu is a grappling art. Over nearly a century of its development, from Brazil to the world’s stage, the...
John Bedard
Nov 29, 2019
Why Freshman Year Causes Weight Changes and How to Handle it
Image credit: Pixabay Now that it has been nearly a whole semester of eating at the dining halls and missing home-cooked meals, a new...
Katie Maher
Nov 27, 2019
Yoga: Yay or Nay?
Image credit: Pexels I’ve always been afraid to try yoga. I would tell myself, “I’m not flexible enough to do it,” or “I just know I...
Taylor Dove
Nov 23, 2019
Want to Get Fit? There's an App for That
Image credit: Pixabay There seems to be an app for just about everything nowadays, and fitness tracking is all the rage. Finding time to...
Annie Archer
Nov 3, 2019
Counseling Center’s Self-Care Drive-Thru
Image credit: Taylor Dove for The Campus Trainer What better way to highlight the importance of mental health to college students than by...
Taylor Dove
Oct 13, 2019
