Spilling the Tea on Caffeine
Photo by Kira auf der Heide on Unsplash It’s no secret that many college students need their daily caffeine fix. Caffeine in all forms is...
Jenna Cohen
Feb 27, 2020
Getting a New Feel For Fitness
Image by Steve Buissinne from Pixabay Many students recognize that exercise is healthy for the mind and body, and are looking for ways to...
Britta Miller
Feb 26, 2020
Stay Energized with These Five Nutritious Breakfasts
Image credit: Elizabeth Scinta for The Campus Trainer "Breakfast is the most important meal of the day." For college students, that...
Elizabeth Scinta
Feb 25, 2020
Wandering Ruah, a Pop-up Yoga Studio, has Closed its Doors but is Already Planning a New Pop-up
Jenna Lehner and Cami Gore from @wandering_ruah instagram Wandering Ruah, a pop-up yoga studio in College Park, Maryland, opened its...
Elizabeth Scinta
Dec 4, 2019
Why Freshman Year Causes Weight Changes and How to Handle it
Image credit: Pixabay Now that it has been nearly a whole semester of eating at the dining halls and missing home-cooked meals, a new...
Katie Maher
Nov 27, 2019
Have Dietary Restrictions? Here are Some Thanksgiving-Friendly Alternatives
Image credit: Pixabay Thanksgiving is just a few days away, and all anyone can think about is what food options will be available when...
Connor Leff
Nov 27, 2019
Yoga: Yay or Nay?
Image credit: Pexels I’ve always been afraid to try yoga. I would tell myself, “I’m not flexible enough to do it,” or “I just know I...
Taylor Dove
Nov 23, 2019
How to Manage Stress in College
Image courtesy of Grace Deleon College is undoubtedly a busy time for most students, making it easy to get overwhelmed and stressed. This...
Nicole D'Costa
Nov 20, 2019
HelloFresh: A New Healthy Way of Eating or a Waste of Money?
Image credit: Nicole D'Costa for The Campus Trainer Buying groceries from the grocery store and cooking every meal can be a lot of work...
Nicole D'Costa
Nov 19, 2019
Pumpkin, Spice and Everything Nice
Image credit: Pixabay With the start of November, Thanksgiving dinner is something many students are already looking forward to. And what...
Katie Maher
Nov 8, 2019
