Shauneen Miranda
- May 10, 2019
Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
John Bedard
- Feb 27, 2019
The Day I Walked Into a Barre...
Image credit: Unsplash I wake up to George Michael’s “Freedom! ‘90.” His cool, crisp voice and promise to “not let [me] down” gets me up...