Fitness Spotlight: A Profile of Kayla Itsines and Her Famous Workout Routine
Image credit: Pixabay Meet Kayla Itsines: a 27-year-old Australian personal trainer whose workout routines dominate the fitness world....
Shauneen Miranda
May 10, 2019
The Day I Walked Into a Barre...
Image credit: Unsplash I wake up to George Michael’s “Freedom! ‘90.” His cool, crisp voice and promise to “not let [me] down” gets me up...
John Bedard
Feb 27, 2019
The Surprising Benefits of Exercise
Image Credit: Bruce Mars on Unsplash The thought of going to the gym can be daunting. Between the perfect runners on the treadmill and...
Alyson Trager
Dec 7, 2018
Five Gyms Near Campus That You Should Check Out
Image Credit: Pixabay Staying away from the freshman 15 is hard enough without the added stress of trying to get a good workout in the...
Georgia Slater
Dec 6, 2018
How to Work Out in Five Minutes
Image credit: Pixabay As college students, we are all pressed for time. Early classes, long slogs to McKeldin and midterm exams starting...
John Bedard
Oct 8, 2018
Starting Your Gym Journey
Photo by Victor Freitas on Unsplash One of the best pieces of advice I’ve ever received is this: “Nobody is better than you — they’re...
John Bedard
Sep 30, 2018
