Meghan Curtis
Sep 22, 2020
Eppley Recreation Center Enforcing COVID-19 Policies to Benefit All
RecWell is coming in full force to combat the coronavirus pandemic with new policies and regulations.
Dan Qiu
May 12, 2020
Gyms Are Closed, But Fitness Never Stops
Image credit: Dan Qiu for The Campus Trainer The coronavirus pandemic has made it impossible for people to go to gyms. However,...
Anuoluwapo A. Adefiwitan
May 11, 2020
No Equipment, No Problem
Photo by Jonathan Borba on Unsplash Getting your exercise in can be hard without access to the gym. However, the stay-at-home order does...
Dan Qiu
Apr 8, 2020
Stressed About School? Time for a Gym Break
Image credit: Dan Qiu for The Campus Trainer College is tough to handle in terms of time management. Before quarantine started and...
Dan Qiu
Feb 29, 2020
Don’t Have a Gym to Go to? Try a Bodyweight Workout at Home
Image credit: Dan Qiu Many people want to be healthy and get fit, but not everyone has access to a gym. However, there are many ways to...
Britta Miller
Feb 26, 2020
Getting a New Feel For Fitness
Image by Steve Buissinne from Pixabay Many students recognize that exercise is healthy for the mind and body, and are looking for ways to...
Julia Gastwirth
Dec 1, 2019
Weights vs. Cardio: The Strengths and Weaknesses
Image credit: Pexels It’s the age-old debate: cardio or weights? While cardio burns more calories per session than weight-training,...
John Bedard
Nov 29, 2019
Berwyn Heights BJJ Offers Instruction That Might Just Save Your Life
Image credit: Needpix.com Jiu-jitsu is a grappling art. Over nearly a century of its development, from Brazil to the world’s stage, the...
John Bedard
Nov 25, 2019
Boxing Classes: Jab, Uppercut and Feint Your Way to Stress Relief
Image credit: MMA Gear Addict For some, spring semester is a time to relax. Twelve credits and evenings spent on McKeldin Mall, kicking...
Nicolle Schorchit
Oct 24, 2019
Get a Full-Body Workout with Kettlebell Conditioning at Eppley!
Image credit: Pixabay After only 15 minutes into Kettlebell Conditioning class, I was sweating and breathing a little heavy. I felt a...
