The United States and Syria: What Can and Should Be Done
As the death toll in Syria rises to about 500,000, and millions of refugees attempt to flee to Europe, it becomes clear that the...
Kristen Seto
Oct 20, 2016
The Benefits of Organic Eating
With the rise of allergies and illnesses around the world, consumers are looking closer at where their food is coming from. Some are...
Radiance Talley
May 13, 2016
Bikram Yoga Benefits the Mind and Body
Since last spring, Kerry Ledquist has been instructing at Bikram Hot Yoga in Riverdale Park. Ledquist said, “I was drawn to the yoga...
India Hamilton
May 13, 2016
The Benefits of a Nutritious Breakfast
For years, mothers, teachers, doctors and the like have been telling kids, “Breakfast is the most important meal of the day.” Yet is not...
Chelsea Hanson
Apr 28, 2016
The Importance of Cardio
When it comes to cardio, there are two types of people: those who thrive on the treadmill, and those who call an Über for that 10-minute...
Carly Taylor
Apr 28, 2016
DIY Spring Spa Day
Even mild winters can be harsh on your body. As the weather warms up, it’s time to reverse the havoc winter has wrought on skin and hair....
Rebecca Torchia
Apr 27, 2016
16 Fast Workouts You Can Do In Your Dorm
Sometimes there simply is not enough time to trek all the way to Eppley or Ritchie. For those days here are a few easy workouts to keep...
Sabrina de la Vega
Apr 27, 2016
Spring is Coming: What You Need in Your Wardrobe Now
Spring is a great time to freshen up your wardrobe and splurge on a few great new pieces. Whether you’re a fan of spring or not, you...
Sabrina de la Vega
Apr 27, 2016
Workout Foods
Photo credit: Brooke Lark/Unsplash Working out is only one half of the battle when it comes to staying in shape. The other half is eating...
Rebecca Torchia
Mar 9, 2016
Revamp Your Morning Routine
Photo credit: Brooke Lark/Unsplash Once the weather starts to cool down, it seems only logical to wear yoga pants to class every single...
Rebecca Torchia
Sep 30, 2015
