Jenny Chen
Sep 23, 2020
Super Foods that Lead to Super Study
Food is the fuel that regulates mood and energy. Eating the necessary nutrients can lead to a greater ability to focus.
Jackie DiBartolomeo
Sep 22, 2020
The New Normal for Dining Halls at UMD
Hand sanitizer stations, compostable takeout boxes and empty chairs have become the new normal at the University of Maryland dining halls.
Britta Miller
May 4, 2020
Self Isolation and Food Frustration
Image Credit: Pixabay Quarantine has become a stressful time for most people, and that stress and anxiety can be reflected in our eating...
Anuoluwapo A. Adefiwitan
Mar 27, 2020
The Immune System that Fights All Year
Image by Bruno /Germany from Pixabay The hustle and bustle of college often seems like it never ends. Yet on top of school work, students...
Jenna Cohen
Feb 27, 2020
Spilling the Tea on Caffeine
Photo by Kira auf der Heide on Unsplash It’s no secret that many college students need their daily caffeine fix. Caffeine in all forms is...
Elizabeth Scinta
Feb 25, 2020
Stay Energized with These Five Nutritious Breakfasts
Image credit: Elizabeth Scinta for The Campus Trainer "Breakfast is the most important meal of the day." For college students, that...
Christina Armeni
Nov 28, 2019
Native Food: More Than a Side Dish
Image credit: Pixabay For many, November means falling leaves and temperatures, upcoming finals and, of course, Thanksgiving. But...
Katie Maher
Nov 27, 2019
Why Freshman Year Causes Weight Changes and How to Handle it
Image credit: Pixabay Now that it has been nearly a whole semester of eating at the dining halls and missing home-cooked meals, a new...
Emma Grazado
Nov 21, 2019
How To Avoid Stress Eating
Image credit: Pixabay With finals season quickly approaching, students’ healthy eating habits are often put on hold for the sake of good...
Katie Maher
Nov 8, 2019
Pumpkin, Spice and Everything Nice
Image credit: Pixabay With the start of November, Thanksgiving dinner is something many students are already looking forward to. And what...
