Jackie DiBartolomeo
Apr 15, 2020
Meditation: The Key to Self-Care and Social Distancing
Image Credit: Mr. EJ Images Tianna Christine is a DMV-based yoga instructor. With all that’s going on in the world right now, it can be...
John Bedard
Mar 18, 2019
Sun Salutations and Sweat: Which Yoga Type is Right for You?
Image credit: Pixabay Do you feel something missing in your workout? Are you held back by a lack of flexibility, chronic pain or...
Shauneen Miranda
Mar 1, 2019
A Message to Overwhelmed Students: How to Balance School and Life
Image credit: Pixabay To all overwhelmed students: By now, after many years of formal education, you might be wondering how you’ve made...
Jenny Chen
Nov 13, 2018
Make Self-Care a Priority
Image credit: Pixabay Midterms and exams are in full swing, and students are becoming increasingly stressed as the desire to excel...
